Weigh In record (no journal entry) for 30 September 2019
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71.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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552 kcal
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Fat: 13.99g | Prot: 17.13g | Carbs: 93.72g.
Breakfast: Pisang, Kurma. Dinner: Sup Ayam, Kroket. Snacks/Other: Jus Wortel. more...
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Losing 1.1 kg a Week
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