Weigh In record (no journal entry) for 29 September 2019
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98 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1365 kcal
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Fat: 75.96g | Prot: 104.34g | Carbs: 64.02g.
Lunch: Salada Verde Mista, Paella de Frutos do Mar, Camarão Empanado Frito, Salpicão de Frango. Dinner: Alface Americana, Carne de Vaca Moída (90% Magro / 10% Gordo), President Queijo Mussarela, Omelete, Ovo Mexido. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Banana Prata. more...
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2627 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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grazi_15's Weight History
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