Weigh In record (no journal entry) for 30 September 2019
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44 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1582 kcal
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Fat: 50.53g | Prot: 100.76g | Carbs: 182.34g.
Breakfast: 安格斯無骨牛小排, 卜蜂 輕食沙拉胸, 7-11 蒸地瓜, 小白菜, 青江菜, 高麗菜. Lunch: 奧利塔 特級初榨橄欖油, 鯛魚, 龍鳳 冷凍青花菜, 杏鲍菇, 青江菜, 小白菜, 雜糧飯. Dinner: 7-11 關東煮-白蘿蔔, 7-11 一日野菜-和風海藻, Subway 嫩蛋餅, Subway 鮮嫩雞柳. Snacks/Other: 蘋果（去皮）, 全聯 花生生乳捲. more...
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steady weight
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