Weigh In record (no journal entry) for 30 September 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1506 kcal
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Fat: 48.66g | Prot: 60.64g | Carbs: 211.52g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Bubur Kacang Hijau. more...
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Losing 31.5 kg a Week
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fatwarior's Weight History
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