Weigh In record (no journal entry) for 30 September 2019
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97 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1530 kcal
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Fat: 62.14g | Prot: 27.62g | Carbs: 220.13g.
Breakfast: Keripik Singkong, Perkedel Jagung, Indomie Mi Goreng, Puding Coklat, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Lemon. more...
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Gaining 0.3 kg a Week
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rafa.ririn's Weight History
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