Weigh In record (no journal entry) for 30 September 2019
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1672 kcal
|
Fat: 66.04g | Prot: 83.95g | Carbs: 190.50g.
Breakfast: EDO 奶酪饼干. Lunch: 麦当劳 圆筒冰淇淋, 红豆, 糖, 黑白 淡奶, 鸡蛋仔, 麦当劳 巨无霸. Dinner: 植物油, 扇贝（混种）, 粉丝, 炒青菜, 干炒牛河. more...
|
|
2318 kcal
|
Exercise:
Desk Work - 5 hours, Teaching - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|