Weigh In record (no journal entry) for 30 September 2019
|
57.3 kg
Lost so far: 15.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1648 kcal
|
Fat: 112.32g | Prot: 100.72g | Carbs: 94.85g.
Breakfast: 米森 有機純黑芝麻粉, 無糖豆漿, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 烤地瓜, 奧利塔 特級初榨橄欖油, Costco 烤大雞腿, 小黃瓜, 番茄, 酪梨, 洋蔥, Costco 蘿蔓心, 煮熟的竹筍（烹飪中不加油）, 檸檬汁, 綠辣椒, 地瓜葉, 胡荽葉. Dinner: 蒸南瓜, 魚, 牛腱. Snacks/Other: 橄欖油. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|