Weigh In record (no journal entry) for 30 September 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1010 kcal
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Fat: 26.60g | Prot: 16.32g | Carbs: 171.39g.
Breakfast: Nescafe Original, Nescafe Original 3 In 1, Khong Guan Saltines, Khong Guan Big Royal Chocolate, Khong Guan Malkist Salut Cokelat, Khong Guan Togo, Khong Guan Malkist Seaweed, Pepaya. Lunch: Nasi Putih, Lalapan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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