Weigh In record (no journal entry) for 30 September 2019
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83.2 kg
Lost so far: 16 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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959 kcal
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Fat: 79.42g | Prot: 65.50g | Carbs: 33.51g.
Breakfast: Bolu Keto, Kopi. Lunch: Terung Dimasak, Tahu Goreng, Tempe Mendoan, Telur Rebus. Dinner: Telur Goreng. more...
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Gaining 2.1 kg a Week
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Octaviobenny's Weight History
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