Weigh In record (no journal entry) for 30 September 2019
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91.5 kg
Lost so far: 14.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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680 kcal
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Fat: 20.20g | Prot: 37.73g | Carbs: 86.71g.
Breakfast: Lemon Juice , Pineapple Juice. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Shallots, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Egg, Vermicelli. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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