Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1802 kcal
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Fat: 66.12g | Prot: 85.86g | Carbs: 216.96g.
Breakfast: Serabi, Ketoprak, Pastel, Pocari Sweat Ion Supply Drink (350ml). Lunch: Batagor Batagor. Dinner: Sayur Asem, Bamboe Bumbu Balado, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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steady weight
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mandaair08's Weight History
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