Weigh In record (no journal entry) for 30 September 2019
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1879 kcal
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Fat: 64.78g | Prot: 98.45g | Carbs: 224.85g.
Breakfast: Bawang Bombay Dimasak , Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Sapi Giling, Makaroni Krim dengan Keju, Bakso Ayam, Bakso Daging Sapi, Udang, Nasi Merah, Cap Cay Kuah. Dinner: Pronas Saus Teriyaki, Daging Sapi, Nasi Putih. more...
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Gaining 4.2 kg a Week
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ikatrisnayanti's Weight History
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