Weigh In record (no journal entry) for 30 September 2019
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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907 kcal
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Fat: 26.91g | Prot: 53.93g | Carbs: 122.01g.
Breakfast: Banana, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Soto Ayam, Shirataki Nasi, Tempeh (Cooked), Finna Food Sambal Terasi Uleg. Dinner: Banana, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pineapple (Extra Sweet) . more...
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Losing 1.9 kg a Week
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