Weigh In record (no journal entry) for 29 September 2019
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1951 kcal
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Fat: 52.85g | Prot: 187.56g | Carbs: 182.25g.
Breakfast: Dolores Atún en Aceite, Pechuga de Pollo. Lunch: Lala Leche 70% Más Proteína , Lala Queso Oaxaca Light. Dinner: Clara de Huevo, Huevo. Snacks/Other: Agua de Jamaica, Bolillo, Arroz Blanco, Manzana, Plátano. more...
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Losing 1.9 kg a Week
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abrahams0's Weight History
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