Weigh In record (no journal entry) for 30 September 2019
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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908 kcal
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Fat: 28.75g | Prot: 47.18g | Carbs: 115.22g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Chicken Nugget, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng, Nasi Putih. more...
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2055 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ndudtuing's Weight History
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