Weigh In record (no journal entry) for 30 September 2019
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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959 kcal
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Fat: 31.07g | Prot: 76.86g | Carbs: 99.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Tahu Kukus, Gula Merah, Kangkung. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.0 kg a Week
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anna hana's Weight History
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