Weigh In record (no journal entry) for 30 September 2019
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1619 kcal
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Fat: 69.54g | Prot: 47.85g | Carbs: 194.90g.
Breakfast: Filma Minyak Goreng Filma, Kerupuk Asin, Sosis Daging Sapi, Tempe, Kangkung, Nasi Putih, Pecel. Lunch: Telur Rebus Lunak, Sarimi Ayam Bawang. Dinner: Gula Pasir, Lemon, Campina White Coffee, Telur Rebus Lunak, Indomie Mi Goreng, Tempe Orek, Rempeyek, Tumis Kangkung, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Margarin, Makaroni, Kerupuk Asin. more...
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2236 kcal
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Exercise:
Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ummuhilal's Weight History
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