Weigh In record (no journal entry) for 30 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1101 kcal
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Fat: 46.48g | Prot: 34.79g | Carbs: 136.64g.
Breakfast: Teh Tawar. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Tempe Goreng, Tahu Isi, Sayur Lodeh, Quaker Instant Oatmeal. Snacks/Other: Nabati Cheese Wafer, Kerupuk Makanan Ringan, Roma Malkist Crackers (3), Roma Malkist Abon, Sari Roti Roti Isi Coklat. more...
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Losing 0.3 kg a Week
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Haryrezha's Weight History
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