Weigh In record (no journal entry) for 30 September 2019
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1085 kcal
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Fat: 51.28g | Prot: 87.70g | Carbs: 74.19g.
Breakfast: Smoked or Cured Ham, Lettuce, Cheddar Cheese , Whole Wheat Bread, Tomatoes. Lunch: Finna Food Sambal Terasi Uleg, Tumis tahu bok choi, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tumis tahu bok choi, Lettuce. more...
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2207 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dayswithyuni's Weight History
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