Weigh In record (no journal entry) for 30 September 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1000 kcal
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Fat: 47.05g | Prot: 64.65g | Carbs: 82.39g.
Breakfast: 蘋果, 煎雞蛋（不加油）, 茭白, 豆腐漢堡排( 豬絞肉板豆腐各半), 清炒黃豆芽, 雜糧飯. Lunch: 絲瓜炒蛋. Dinner: 光泉 全脂鮮乳, 帶魚, 光泉 特濃5.1無加糖濃豆漿, 茄子, 皇帝豆, 豬里肉（全塊，瘦肉）, 雜糧飯, 絲瓜炒蛋, 傳貴 有機豆皮. more...
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Losing 1.1 kg a Week
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sansantseng's Weight History
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