Weigh In record (no journal entry) for 30 September 2019
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1389 kcal
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Fat: 61.03g | Prot: 52.26g | Carbs: 159.37g.
Breakfast: Кофе, Сахар, Шарлотка с Яблоками. Lunch: Картошка по Французски. Dinner: Шарлотка с Яблоками, Макароны с Фаршем, Белый Хлеб, Суп с Фрикадельками. more...
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Gaining 0.3 kg a Week
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valeriya.korolev's Weight History
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