Weigh In record (no journal entry) for 30 September 2019
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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673 kcal
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Fat: 28.46g | Prot: 25.60g | Carbs: 71.94g.
Breakfast: Chicken Thigh, Bamboe Kare, Klatu Santan Kelapa Tua, Nescafe Coffee Cream. Lunch: White Rice. more...
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Gaining 0.0 kg a Week
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banilla94's Weight History
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