Riocools's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

92.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1145 kcal

Fat: 36.36g | Prot: 51.77g | Carbs: 170.30g. Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. Lunch: Wortel Dimasak, Lemon, Telur Dadar, Mangga. Dinner: Susu (tanpa Lemak), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Optimum Nutrition Amino 2222, Herbalife F1 Nutritional Shake Mix. more...

2510 kcal

Exercise: Sleeping - 6 hours, Gym - 30 minutes, Resting - 17 hours and 30 minutes. more...

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Riocools's Journal, 30 Sep 19

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