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Riocools
Journal
30 Sep 19
Riocools's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
92.3 kg
Lost so far:
0 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1145 kcal
Fat: 36.36g | Prot: 51.77g | Carbs: 170.30g.
Breakfast:
Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum.
Lunch:
Wortel Dimasak, Lemon, Telur Dadar, Mangga.
Dinner:
Susu (tanpa Lemak), Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Snacks/Other:
Optimum Nutrition Amino 2222, Herbalife F1 Nutritional Shake Mix.
more...
2510 kcal
Exercise:
Sleeping - 6 hours, Gym - 30 minutes, Resting - 17 hours and 30 minutes.
more...
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Riocools's Weight History
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