Weigh In record (no journal entry) for 30 September 2019
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71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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649 kcal
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Fat: 45.28g | Prot: 43.18g | Carbs: 18.52g.
Lunch: 空心菜, 蒜泥白肉. Dinner: UCC 無糖黑咖啡, 7-11 石安牧場溫泉蛋, 花椰菜, 卜蜂 蜜汁燒烤雞腿. more...
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Losing 5.6 kg a Week
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