Weigh In record (no journal entry) for 30 September 2019
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1294 kcal
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Fat: 53.28g | Prot: 117.13g | Carbs: 85.89g.
Breakfast: Excess Free Коровка на Диете, Фрау Му Творог 0%, Don Shelldon Хлебцы Бородинские, Лактика Йогурт Греческий 4%. Lunch: Табрис Сибас на Мангале. Dinner: Don Shelldon Хлебцы Лук, Don Shelldon Хлебцы Бородинские, Лактика Йогурт Греческий 4%, Овощное Рагу. Snacks/Other: 365 Detox Ореховое Молоко, Excess Free Низкоуглеводное Печенье, Excess Free Печенье Миндальное. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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firenze2015's Weight History
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