Weigh In record (no journal entry) for 30 September 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1070 kcal
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Fat: 35.89g | Prot: 28.01g | Carbs: 163.31g.
Breakfast: Nestle Хлопья Пшеничные, Белый Город Молоко 2,5%, Хот-Дог, Песочное Печенье, Кофе с Молоком и Сахаром. Lunch: Леовит Мюсли. Dinner: Апельсин, Банан. Snacks/Other: Самса с Курицей. more...
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Losing 1.4 kg a Week
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Alenasander01's Weight History
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