Weigh In record (no journal entry) for 30 September 2019
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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595 kcal
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Fat: 10.44g | Prot: 68.61g | Carbs: 54.92g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Merah, Urap. more...
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Gaining 2.8 kg a Week
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