Weigh In record (no journal entry) for 30 September 2019
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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610 kcal
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Fat: 18.29g | Prot: 35.91g | Carbs: 76.43g.
Breakfast: 黑咖啡, 義美 全脂鮮奶, 烤豬里肉, 水煮蛋, Costco 冷凍綜合蔬菜, 義美 全麥高纖吐司. Lunch: 全家 白飯, Costco 冷凍綜合蔬菜, 地瓜葉, 烤豬里肉. more...
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Losing 1.4 kg a Week
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