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「米塔」颱風🌀颱風天發胖天
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1453 kcal
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Fat: 50.40g | Prot: 109.57g | Carbs: 147.58g.
Breakfast: 富統 三明治火腿, 晨光嚴選吐司, 摩佐拉乾酪, 炒雞蛋（整個）, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果. Lunch: 全聯 滷牛花腱, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉. Dinner: 柚子, 7-11 蒸地瓜, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 承新 豆腐皮, 煎雞蛋, 紅豆粥. more...
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Losing 3.5 kg a Week
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