Weigh In record (no journal entry) for 30 September 2019
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55.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1334 kcal
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Fat: 63.49g | Prot: 55.96g | Carbs: 132.77g.
Breakfast: 冬粉, 豬大腸. Lunch: 煎雞蛋, 凱撒沙律加生菜, 奶茶, 烘麵包, 雞腿（烤製或烘焙）. Dinner: 小黃瓜, UCC 無糖黑咖啡, 絲瓜, 有皮雞肉（烘烤）. more...
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Gaining 0.7 kg a Week
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a0936928960's Weight History
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