Weigh In record (no journal entry) for 30 September 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2341 kcal
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Fat: 99.09g | Prot: 97.49g | Carbs: 251.43g.
Breakfast: Madu, Anlene Actifit Original, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Coca-Cola Coca-Cola, KFC Dada Ayam, KFC Rice. Snacks/Other: Silver Queen Coklat, Mayora Beng Beng, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.8 kg a Week
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cacha misyella's Weight History
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