Weigh In record (no journal entry) for 30 September 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1363 kcal
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Fat: 90.29g | Prot: 119.50g | Carbs: 192.58g.
Breakfast: Tranbär, ICA Gott Liv Valnötter, Arla Keso Mini Naturell . Lunch: Carlsberg Alkoholfri Öl, ICA Gott Liv Rökta Räkor Med Aioli. Dinner: Valio Yoghurt Mango & Vanilj, Inlagda Rödbetor (Fasta och Flytande, Konserverade), Kycklingbiff. Snacks/Other: Russin (Kärnfria), ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell, Russin (Kärnfria), ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell, Clementin. more...
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1700 kcal
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Exercise:
Ballet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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