Weigh In record (no journal entry) for 30 September 2019
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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983 kcal
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Fat: 47.48g | Prot: 33.42g | Carbs: 107.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Tomat Merah, Sambal Goreng, Daun Bawang, Seledri, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Bakwan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Cireng, Cap Cay Kuah, Nasi Putih. more...
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1969 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indysintia99's Weight History
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