Weigh In record (no journal entry) for 30 September 2019
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1782 kcal
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Fat: 45.90g | Prot: 148.64g | Carbs: 167.73g.
Breakfast: AXA Fiberberikade Havregryn, Livsmedelsverket Banan, Star Nutrition Vegan Protein Blend Vanilj, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, AXA Cranberry & Raspberry Müsli. Lunch: ICA Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli. Dinner: ICA Blomkål, ICA Brysselkål, ICA Grön Sparris, Pacific Norsk Laxfilé, Star Nutrition Omega-3, Brämhults Rödbetsjuice, Findus Broccoli. Snacks/Other: Arla Protein Keso. more...
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Gaining 2.8 kg a Week
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