Weigh In record (no journal entry) for 30 September 2019
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76.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2154 kcal
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Fat: 111.67g | Prot: 90.36g | Carbs: 201.33g.
Breakfast: Äppelmos 20190901 10g/port, Arla Mellanmjölk 1,5%, Linfrön, AXA Fiberhavregrynsgröt, Mjuk Salami, Flora Smörgåsmargarin, Mjuk Tekaka. Lunch: Fetaost, Blandad Sallad, Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött. Dinner: Kokt Ägg, Spenatsoppa. Snacks/Other: Äpple, Satsumas, ICA Rismål Jordgubb. more...
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2101 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lej0nflicka's Weight History
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