Weigh In record (no journal entry) for 30 September 2019
|
76.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2154 kcal
|
Fat: 111.67g | Prot: 90.36g | Carbs: 201.33g.
Breakfast: Äppelmos 20190901 10g/port, Arla Mellanmjölk 1,5%, Linfrön, AXA Fiberhavregrynsgröt, Mjuk Salami, Flora Smörgåsmargarin, Mjuk Tekaka. Lunch: Fetaost, Blandad Sallad, Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött. Dinner: Kokt Ägg, Spenatsoppa. Snacks/Other: Äpple, Satsumas, ICA Rismål Jordgubb. more...
|
|
2101 kcal
|
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lej0nflicka's Weight History
|