Weigh In record (no journal entry) for 30 September 2019
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1908 kcal
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Fat: 99.74g | Prot: 108.20g | Carbs: 143.79g.
Breakfast: Zeytin, Limon, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Badem, Köfte. Dinner: Pirinç Pilavı, Bezelye Yemeği, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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emirhankraks's Weight History
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