Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1510 kcal
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Fat: 72.95g | Prot: 83.43g | Carbs: 149.38g.
Lunch: Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakwan. Dinner: Soto Mie. Snacks/Other: Maicih Basreng. more...
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Gaining 0.3 kg a Week
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mgaekalstari's Weight History
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