Weigh In record (no journal entry) for 30 September 2019
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115 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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420 kcal
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Fat: 11.96g | Prot: 23.69g | Carbs: 55.51g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Filma Minyak Goreng Filma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Aice Mochi Durian. more...
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Losing 2.8 kg a Week
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ayuwulandaa's Weight History
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