Weigh In record (no journal entry) for 30 September 2019
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67.7 kg
Lost so far: 11.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1984 kcal
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Fat: 107.99g | Prot: 122.56g | Carbs: 130.41g.
Breakfast: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵, MARS乳清蛋白。焦糖瑪奇朵, 牛頭牌 玉米罐頭, 黑咖啡, 無糖豆漿, 全聯 豬梅花肉. Lunch: 清蒸鱸魚. Snacks/Other: 萬歲牌 堅果總匯點心包. more...
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Gaining 3.0 kg a Week
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