agumus701's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

99 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1594 kcal

Fat: 80.10g | Prot: 48.42g | Carbs: 166.93g. Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Tereyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Kırmızı Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Peynirli Börek. more...

2408 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.8 kg a Week

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agumus701's Journal, 30 Sep 19

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agumus701's Weight History