Weigh In record (no journal entry) for 30 September 2019
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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4290 kcal
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Fat: 202.25g | Prot: 156.19g | Carbs: 359.50g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Garrapiñada de Maní, Paella Mixta, Cruzcampo Cerveza sin. Dinner: Hacendado Almendra Natural, Hacendado Flan de Vainilla, Calamares Fritos, Croquetas de Jamón, Hacendado Picos Camperos, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Carrefour Ensalada Brotes Deluxe, Tomates Cherry, Huevo Cocido, Aceitunas Negras, Hacendado Aceitunas Verde Partida Aliñada, Vino Tinto de Mesa. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Bizcocho, Café, Cruzcampo Cerveza. more...
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2929 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Gym - 45 minutes, Running - 11/kph - 25 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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