Weigh In record (no journal entry) for 30 September 2019
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1319 kcal
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Fat: 73.81g | Prot: 83.56g | Carbs: 78.21g.
Breakfast: Niederegger Marzipan Classic, Aldi Kondensmilch 4%, Кофе, Семга Слабосоленая, Авокадо, Goldähren Vollkornsandwich. Lunch: Свинина Тушеная, Приготовленная Квашеная Капуста. Dinner: Жареное Яйцо без Жира. Snacks/Other: Aldi Kondensmilch 4%, Кофе, Lindt Schokolade 90%, Syntrax Matrix Milk Chocolate, Alpro Sojadrink - Light. more...
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Gaining 0.1 kg a Week
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