Weigh In record (no journal entry) for 30 September 2019
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1655 kcal
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Fat: 68.15g | Prot: 105.70g | Carbs: 156.31g.
Breakfast: Tropicana Slim Sweetener Classic, Jagung Rebus, Emping Melinjo, Brokoli, Wortel Dimasak, Kacang Polong. Lunch: Es Teh, Starbucks Oatmeal Raisin Cookie, Cap Cay Kuah, Dada Ayam. Dinner: Silver Queen Coklat, Sate Ayam, Daging Sapi. Snacks/Other: Fiesta Siomay Chicken. more...
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1658 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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agustinus_girl's Weight History
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