Weigh In record (no journal entry) for 30 September 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1194 kcal
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Fat: 19.53g | Prot: 46.29g | Carbs: 212.13g.
Lunch: So Good Sozzis Sapi, Telur Dadar, Nasi Putih. Dinner: Mayones, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng. Snacks/Other: Madu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Melon, Yakult Yakult. more...
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1466 kcal
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Exercise:
plank - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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kikinovianti's Weight History
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