Weigh In record (no journal entry) for 30 September 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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925 kcal
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Fat: 32.16g | Prot: 68.41g | Carbs: 90.74g.
Breakfast: Банан, Мёд, Яготинский Творог 5%, Агросельпром Семена Льна. Dinner: Гренки Домашние, Макароны Отварные, Салат Овощной с Маслом, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Snacks/Other: Безе, Итальянская Лепешка Фокачча. more...
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Losing 4.2 kg a Week
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margarita.kravchenko.17's Weight History
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