Weigh In record (no journal entry) for 03 February 2013
|
109.5 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
568 kcal
|
Fat: 29.98g | Prot: 40.22g | Carbs: 31.96g.
Breakfast: Scrambled Egg, Complete Pancake & Waffle Mix. Dinner: Classic Iceberg Salad, Broiled or Baked Beef Steak. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracelatt's Weight History
|