Weigh In record (no journal entry) for 30 September 2019
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1291 kcal
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Fat: 48.62g | Prot: 80.59g | Carbs: 133.60g.
Breakfast: Biscotto, Zucchero di Canna, Alpro Soya Latte di Soia, Caffè (Espresso). Lunch: Uva, Aceto Balsamico, Avocado, Bonduelle Songino , Conad Cuore di Iceberg, The Icelander Salmone Scozzese. Dinner: Puglia Sapori Tarallini, Cocomero, Aceto Balsamico, Fettina di Vitello. Snacks/Other: Kellogg's Barrette Protein con Frutta Secca, Semi e Crema di Mandorle, Banana, Puglia Sapori Tarallini. more...
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1881 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Gabrilik's Weight History
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