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الحمدلله 😊
kayaknya wajib Olga ni
semoga kakinya kuat
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68.8 kg
Lost so far: 17.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1295 kcal
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Fat: 50.36g | Prot: 54.03g | Carbs: 172.23g.
Breakfast: HPAI Healthy Coffee, Alpukat, Semangka, Pepaya. Dinner: Jamur Putih (Ditumis), Dada Ayam, ABC Saus Sambal, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Pisang Goreng, Combro, Kue. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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