gegeoslima's Journal, 30 Sep 19

Weigh In record (no journal entry) for 30 September 2019

91 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

184 kcal

Fat: 3.20g | Prot: 20.00g | Carbs: 19.80g. Breakfast: Herbalife Shake de Doce de Leite. Dinner: Herbalife Shake de Doce de Leite. more...

3554 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week


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gegeoslima's Weight History