Weigh In record (no journal entry) for 30 September 2019
|
93.3 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1215 kcal
|
Fat: 34.85g | Prot: 53.03g | Carbs: 173.42g.
Breakfast: Nescafé Dolca Cappuccino, Banana, SanCor Leche en Polvo Descremada. Lunch: Tomates, Savora Savora, Pan Blanco, Hamburguesa de Lentejas. Dinner: Pan Blanco, Mayonesa, Cocinero Aceite de Girasol, Savora Savora, Estofado de Carne, Arroz Blanco. Snacks/Other: Banana. more...
|
|
2978 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|